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Body Intelligence
Learn to read and trust the wisdom of your body. From interoception basics to somatic decision-making, build a deeper connection with your physical intuition.
4
Modules
12
Lessons
$97
One-time · Lifetime access
- Lifetime access
- All materials & updates
- Learn at your own pace
Secure payment · No subscription · Or included with membership
Welcome to Body Intelligence
Your body is constantly processing information — far more than your conscious mind can handle. Every gut feeling, every tension in your shoulders, every quickening of your heartbeat carries data about your environment, your relationships, and your decisions. Body Intelligence teaches you to tune into these signals, interpret them accurately, and integrate somatic wisdom into your everyday life.
What You Will Learn
Across four modules, you will move from understanding the science of interoception — your body's ability to sense its own internal states — to developing practical somatic awareness skills, then to applying embodied intelligence in real-world decision-making, and finally to advanced topics including embodied cognition, trauma-informed practice, and lifelong somatic fluency. You will learn why some people are naturally more attuned to their bodies, how to systematically develop this capacity, and how leading researchers are rethinking the role of the body in cognition.
Who This Course Is For
Body Intelligence is for anyone who wants to move beyond purely analytical thinking and tap into the full range of intelligence available to them. Whether you are an athlete wanting to sharpen your performance instincts, a leader seeking more grounded decision-making, or simply someone who has felt disconnected from their body and wants to rebuild that relationship — this course will give you the tools and understanding to begin.
Curriculum
What you'll learn
4 modules · 12 lessons. Work through at your own pace.
- 1What Is Interoception?
- 2Your Nervous System as Compass
- 3Mapping Your Body's Signals
- 1Body Scanning for Beginners
- 2Breath as Information
- 3Movement and Insight
- 1The Gut-Brain Connection
- 2Somatic Markers in Action
- 3Building a Body-Based Practice
- 1How Your Body Shapes Your Thinking
- 2The Trauma-Informed Body
- 3The Sensing Life
Recommended reading
Free articles that complement this course
The Science
Your Body Keeps a Score Sheet: How Physical Sensations Encode Experience
Every experience you've ever had left a trace in your body. That library of stored sensations is what your 'gut feeling' actually draws from — and you can learn to read it deliberately.
7 min read
The Practice
Why You Think Better on Your Feet: Movement, Embodiment, and Intuitive Clarity
Walking meetings, pacing while on the phone, running to clear your head — your instinct to move when you need to think isn't a nervous habit. It's a cognitive strategy backed by science.
6 min read
What students are saying
From practitioners who've taken this course
I never realized how much information my body was giving me until this course. The interoception lessons completely changed how I work with clients — I now guide them to notice their somatic signals before we discuss emotions verbally, and the breakthroughs come faster. It is like gaining an entirely new clinical sense.
M
Maria L.
Therapist
The body scanning and breath observation exercises alone were worth the price. I use the autonomic state check-in before every important meeting now, and I have started catching stress signals hours earlier than I used to. My decision-making has become noticeably more grounded.
D
David R.
Executive Coach
As a competitive rock climber, I thought I already had strong body awareness. This course showed me the difference between proprioception and true interoception. The somatic marker exercises have sharpened my route-reading instincts, and the gut signal differentiation practice helped me learn when my pre-climb nerves are genuine warning signals versus normal performance arousal.
K
Kira T.
Professional Climber
Common questions
Not at all. This course starts from zero and builds gradually. Every exercise includes clear, step-by-step instructions with specific time frames, so you always know exactly what to do. The body scan, for example, begins with just five minutes a day. Many students who struggled with traditional meditation find body-based practices more accessible because the attention has a concrete task — noticing sensations — rather than an abstract goal like emptying the mind.
Yes — the practices are gentle and fully adaptable. We emphasize curiosity over intensity throughout the course, and every exercise can be modified to your comfort level. The body scan, for instance, invites you to notice what is present without any pressure to change it, which many chronic pain patients find more sustainable than practices that inadvertently set up a struggle with discomfort. If certain regions are too activating, you are always encouraged to move your attention elsewhere and return when ready.
The exercises in this course are designed to be gentle and self-paced, and most people with trauma histories can engage with them safely. However, body-based awareness practices can sometimes bring up unexpected emotions or physical sensations connected to past experiences. We recommend working with a trauma-informed therapist or counselor alongside the course if you have a significant trauma history. If any exercise increases your distress rather than your awareness, the course explicitly instructs you to back off and return to a more grounded practice. Your safety and comfort always come first.
Research on interoceptive training suggests that brief, frequent practice outperforms occasional longer sessions. We recommend a five-minute body scan once daily as your baseline — most students begin noticing increased somatic awareness within one to two weeks at this frequency. The course's final lesson provides a complete daily framework that combines a morning body scan, a midday breath check, and an evening somatic marker exercise, totaling about five minutes spread across the day. Consistency matters far more than duration, so a daily five-minute practice will serve you better than a weekly thirty-minute session.
Start learning today
One-time payment. Lifetime access. Join students who are building a science-backed intuition practice.
Secure payment · No subscription · Or included with membership