Train Your Intuition

Body Signal Worksheet

Track the physical sensations that accompany your intuitive signals.

How to use this worksheet

When you notice a gut feeling, pause and scan your body from head to feet.
Record the situation, what you felt, where you felt it, and how intense it was.
Note whether it felt like a confirmation, warning, or uncertainty (see legend below).
After 2-4 weeks, review your entries. You'll discover your personal body-signal vocabulary.
Use this map to more quickly recognize what your body is telling you in the future.

Signal Type Legend

Confirmation

A green light — expansion, warmth, settling

Warning

A red flag — tightening, churning, recoil

Uncertainty

Mixed signals — restlessness, ambiguity, fluctuation

Common sensations by body area. Circle the ones you recognize.

Head / Forehead

pressure, tingling, clarity, fog

Throat / Jaw

tightness, openness, clenching, ease

Chest / Heart

expansion, contraction, warmth, heaviness

Stomach / Gut

butterflies, knots, settling, churning

Shoulders / Back

tension, relaxation, weight, lightness

Hands / Arms

tingling, warmth, cold, restlessness

Intensity: 1 = faint · 5 = strong | Type: C = Confirmation · W = Warning · U = Uncertainty

After tracking for 2+ weeks, review your entries and note recurring patterns.

When my gut says "yes," I typically feel:

When my gut says "no," I typically feel:

When I'm uncertain, my body does:

My most reliable signal area is:

Signals I still find confusing:

trainyourintuition.space

Loading…