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Your body processes information before your mind catches up. This path teaches you to read somatic signals, distinguish anxiety from intuition, and trust your physical knowing.
Your gut feeling isn't mystical — it's a sophisticated neural system processing information faster than conscious thought. Here's the science behind it, and how to listen better.
Interoception — your ability to sense your own body's internal signals — is the biological foundation of gut feelings. Here's what it is, why it matters, and three exercises to strengthen it.
Every experience you've ever had left a trace in your body. That library of stored sensations is what your 'gut feeling' actually draws from — and you can learn to read it deliberately.
That knot in your stomach could be a genuine warning or just your nervous system misfiring. Here's a practical framework for distinguishing real intuitive signals from anxiety noise.
Walking meetings, pacing while on the phone, running to clear your head — your instinct to move when you need to think isn't a nervous habit. It's a cognitive strategy backed by science.
Continue Your Journey
This reading path is a great introduction to the ideas covered in our Body Intelligence course. Take the next step with guided lessons, exercises, and practical frameworks.